I have been taking it since I received it a few weeks ago and have experienced no side effects at all. I always take a probiotic supplement daily for healthy digestion. Since our GI tracts are home to 80% to of our immune system, I feel probiotics are necessary for my good health! Plus Dr. Oz recommends them, and I LOVE Dr. Oz!!
What are probiotics?
Probiotics are good bacteria that perform a very important role in our digestive, metabolic and immune systems. They produce enzymes that break down the food we eat, regulate vitamin intake and convert sugars to the essential nutrients that our bodies need. They balance our intestinal flora, and there are claims that they improve our mood!
If you experience any of these:
- Auto-immune disorders
- GI Inflammation
- Digestive problems
I personally used to experience many of these problems, but since adding probiotics to my daily regimen, they have decreased about 75%. And that's great news for me!
Check out their website!
Number One Nutrition
Do you take probiotics?